squat thrust The Burdenko Method- Athlete Training: Pyramid side squat jumps uphill

Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes doing side squat jumps uphill in a pyramid formation up to 10. (ie. 1 side squat jump, 2 side squat jumps, etc.)

squat thrust The Burdenko Method- Athlete Training: Pyramid side squat jumps uphill
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People & Blogs	Upload TimePublished on 22 Oct 2013

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