athlete training near me Burdenko Athlete Training - straight leg kick-ups with resistance tubing

Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing straight leg kick-ups while wearing resistance tubing between their feet. Athletes jog 3 steps then perform a straight leg kick-up, then 3 steps, then kick-up with their other leg. Athletes perform both forwards and backwards, while trying to maintain a vertical spine and stable pelvis

athlete training near me Burdenko Athlete Training - straight leg kick-ups with resistance tubing
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