Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing step jumps. Athletes must jump 2 steps up, then 1 step back, as they make their way up to the top, timing the coordination of swinging their arms with each jump. Athletes transition from slow speed to fast speed halfway up the steps, without stopping.athlete training near me Burdenko Athlete Training - step jumps with speeds | |
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